Stress Management

Stress Management and Resilience Training

Delivered in an engaging and dynamic style by experts

Our dynamic sessions can be delivered in anything from 1-hour presentations to 1-day interactive programmes. Whatever level of staff you have in mind, we have a product for you:

Manager Training

  • Understand the difference between pressure and stress.
  • Recognise signs of stress in self and staff.
  • Positive stress management techniques.
  • Pro-active management of stress in individuals and teams.
  • Managing staff absence and preventing presenteeism.

Staff Training

  • Understand the difference between pressure and stress.
  • Recognise signs of stress in self and others.
  • Positive stress management techniques.
  • Build self-awareness and resilience.

Content of sessions can be tailored to fit your organisational need and can be expanded or reduced to ensure we include content important to you.

Training you can trust

Get in touch to work together creating lasting impact with our mental health trainings
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